Participating in a sport is as important for psychological health and social development as it is for physical conditions. What is your opinion?
A stroll around any park will bring you face to face with people doing exercises in early mornings. The young as well as the old are becoming more health-conscious and are spending more time in gyms after work. Doing sports is certainly beneficial in many ways.
The most obvious is the physical benefit. Sports make us fitter, quicker and stronger. Physical exertion in conducive to our health. It has been proven scientifically that regular exercise is a weapon against illness and aging. Indeed, many maladies are the results of lack of physical exercise.
The benefits do not end there. Sport is a character builder. Sport invariably involves some exertion and discomfort. It trains our willpower. To win a game we have to be determined and perseverant. To outdo others or ourselves, we have to push our limits and conquer all difficulties. We come to know that there is always room for improvement. Then failures are also common in sport. We learn to adjust to new conditions, to asses our weaknesses and to gather strength from our defeats. The fast-moving nature of most sport also helps us to become quick-witted and decisive.
By participating in team sport, we learn to work with others. In sport fields, individual ambition takes second place to team objective. Every team member is working towards a common goal. To achieve this goal, cooperation and coordination are essential. Members must work as a team and achieve the maximum synergy even if that means someone has to make certain sacrifices. For instance, a cyclist may take the leading position for half of the game and then drop out so as to ensure the victory of his teammate.
Like art, sport is a good way to train ourselves psychologically as well as physically. I myself have often experienced the uplifting effects of sport.
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